by marciadmin | Dec 26, 2021 | Swim Workout
1 hour 7 minute swim workout, Sunday with swim buddies A Rada Owen workout 500 warmup Warmup set 3x (900 yds, 15:45 min) 3 x 100 on 1:55/1:45/1:35 1: 50 kick/50 drill 2: 50 stroke/50 free 3: 100 free Main set (1900 yds, 29:55 min) R1: 200 on 3:10 100 on 1:25 50 on :50...
by marciadmin | Dec 22, 2021 | Swim Workout
When swim friends save your butt. 🙂 70-minute swim workout, Swim with friends Wednesday A Rada Owen workout 550 warmup (? min) Warmup set (600 yds, 10:30 min) 3 x 200 on 3:45 Done as: 50 kick/50 fist drill/50 stroke/50 free Main set (2100 yds, 34:55 min) Set 1 (1050...
by marciadmin | Dec 21, 2021 | Hour Swim Workouts
At this point, my regular pool at closed for maintenance; yes, it was Christmas time, but swimming was a must. Luckily, I have swim friends who invite me to join them. 🙂 55-minute swim workout, Tuesday with friends A Rada Owen workout 400 warmup (? min) Warmup set...
by marciadmin | Dec 17, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Hour swim workout, SCAQ Friday Sprint workout Coach Dmitri 200 warmup (? min) Warmup set (600 yds, 10:30 min) 3 x 200 on 3:30 —breath control Done as 50 breathe every 7 strokes/50 breathe every 5 strokes/50 breathe every 3 strokes/50 breathe as much as you want. 50...
by marciadmin | Dec 16, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Hour swim workout, SCAQ Thursday stroke day Coach Dmitri 150 warmup (? min) Warmup set (900 yds, 17 min) Set 1 (600 yds, 10 min) 3 x 200 on 3:20 Set 2 — 4x (300 yds, 7 min) 3 x 25 stroke on :35 2– 25 drill/1–25 stroke Main set (1750 yds, ~35 min) Set 3 (1050 yds, 20...
