At this point, my regular pool at closed for maintenance; yes, it was Christmas time, but swimming was a must. Luckily, I have swim friends who invite me to join them. 🙂
55-minute swim workout, Tuesday with friends
A Rada Owen workout
400 warmup (? min)
Warmup set (1200 yds, 24 min)
Set 1 — 2x (500 yds, 9:40 min)
100 on 1:40
2 x 75 on 1:20 — 1st 25 stroke
Set 2 — 2x (200 yds, 4:40 min)
4 x 25 on :35 —kick
2 fast/2 easy
Set 3 —repeat set 1
Main set (1050 yds, ~17:30 min)
150 on 2:20
75 on 1:10
25 on :30
150 on 2:20
2 x 75 on 1:10/1:05
2 x 25 on :35
150 on 2:20
3 x 75 on 1:10/1:05/1:00
3 x 25 easy
Bonus set — 3x (300, 7 min)
4 x 25 on :35
2 fast/2 easy
Total yards: 3050
