by marciadmin | Feb 12, 2022 | Hour Swim Workouts, Swim Workout
We had a packed three lanes today with five people in each lane. It was a balmy 75º. This is our annual week or two of summer in winter. While I enjoy it, hopefully, we’ll be back to cool temps and rain soon. 1 hour plus swim workout, Saturday swim with friends...
by marciadmin | Feb 9, 2022 | Hour Swim Workouts, Swim Workout
1 hour 10 minute swim workout, Wednesday swim with friends 550 warmup (?min) Warmup set 2x (1000 yds, 15 min) 5 x 100 on 1:30 :30 rest between sets Main set (1900 yds, 31:40 min) Set 1 — 3x (900 yds, 14 min) 150 on 2:20 100 on 1:30/1:25/1:20 by round 50 on...
by marciadmin | Feb 2, 2022 | Hour Swim Workouts, Swim Workout
I arrived late today (although I didn’t realize I was late.), so I didn’t get a warmup. My warmup was the first 200 of that main set. Cameron, Rob, and Eric did the sprint 100s on 1:02-1:03, significantly faster than my 1:15 that I was so proud of. LOL...
by marciadmin | Jan 29, 2022 | Hour Swim Workouts, Swim Workout
1 hour 12 minute swim workout, Saturday swim with friends Michael Chang workout 600 warmup (?min) Warmup set (700 yds, 13:40 min) Set 1–2x (600 yds, 11:20 min) 2 x 50 drill on 1:00 2 x 100 on 1:50 — 50 kick/50 swim Set 2 (100 yds, 2:20 min) 4 x 25 on :25 3/2/1 breaths...
by marciadmin | Jan 24, 2022 | Swim Workout
1 hour 10 min swim workout, Fun with Friends Tuesday Rada Owen workout with some additions 600 warmup (~9 min) Warmup set Set 1 — 2x (600 yds, 10:10 min) 2 x 100 on 1:45 — 25 stroke/75 free 100 on 1:35 — 25 fast/75 swim 50 easy Set 2 —4x (300 yds, 7:20 min) 50 kick on...
