We had a packed three lanes today with five people in each lane. It was a balmy 75º. This is our annual week or two of summer in winter. While I enjoy it, hopefully, we’ll be back to cool temps and rain soon.

1 hour plus swim workout, Saturday swim with friends

Michael Change workout

500 warmup (~7:25 min)

Warmup set (500 yds, 12 min)
2 x 50 kick on 1:05
2 x 50 drill on 1:00
2 x 50 swim on :55
2 x 50 drill on 1:00
2 x 50 kick on 1:05

Main set (2350 yds, 40:30 min)
Set 1–2x (900 yds, 14 min)
3 x 150 on 2:20/2:10/2:30

Set 2–4x (800 yds, 14 min)
2 x 50 on 1:00 — stroke (I did fly/back, back/breast)
100 on 1:30
:30 rest between round 3 and 4.

Set 3 (650 yds, 12:30 min)
5 x 75 on 1:25/1:20/1:15/1:10/1:05
4 x 50 on 1:00/:55/:50/:45
3 x 25 on :40/:35/:30

250 warm down

Total yards: 3600