by marciadmin | Oct 27, 2021 | 55-minute Swim Workouts
I debated on swimming today. It’s apparent in my workout. It was alos apparent in my speed, or lack thereof. I didn’t sleep well last night, getting to bed at 1 a.m. At 5 a.m., I woke up and felt like roadkill. Luckily, with the help of my husband curling...
by marciadmin | Oct 26, 2021 | 55-minute Swim Workouts
This workout looks easy. It’s not. It’s amazing how throwing in different drills, changing out the kicks, etc., can just wear a person out. It’s why I ended swimming the 50s on :50 at the end. It’s fun to do the funky stuff, but it’s...
by marciadmin | Oct 25, 2021 | 55-minute Swim Workouts
As I waited to swim, this was my view. Rain or shine, any day swimming is a good day. Other than it being IM day, I didn’t really have a focus on what I intended on doing. Work the IM strokes, swim some IM intervals, try not to die at the end. Those were my...
by marciadmin | Oct 22, 2021 | 50-Minute Swim Workouts
Go, go, go! That’s what yesterday was about. I was pleased with my performance on the 75s and 50s in the main set. Yes, I had rest, but, when you sprint, you should be getting rest. The goal was to sprint that first one and maintain that speed through the rest....
by marciadmin | Oct 21, 2021 | 50-Minute Swim Workouts
I wanted to combine stroke technique with speed endurance today. Yesterday was about distance. Today, I worked on speed, but not necessarily sprint. I wanted to maintain the 100s around 1:21-1:22 without sprinting. So hard, but working the speed more through technique...
