by marciadmin | Aug 30, 2021 | 50-Minute Swim Workouts
I did swim Friday, but for a short 35 minutes as the pool facility had issues with the chemical balance and kicked us out. You may notice that, despite an extra 5 minutes, I don’t seem to be getting a significant amount of yards. Well, as you can see from the...
by marciadmin | Aug 26, 2021 | 50-Minute Swim Workouts
Today was stroke technique day. Since Monday was IM day, I figured I’d just do some IM stroke technique to mix things up a bit. So, there I was working through it. Honestly, past 25 yards, I don’t have a sprint fly. Okay, I don’t have a sprint fly. I...
by marciadmin | Aug 25, 2021 | 50-Minute Swim Workouts
This was a relatively uncomplicated swim set today. Well, compared to yesterday. As I’d been out for the past week, I decided the longest distance I needed to do (besides the 500 warmup) was a 200. If the facility where you swim still limits you to 50 minutes, you can...
by marciadmin | Aug 24, 2021 | 50-Minute Swim Workouts
Today, I had a pleasant surprise. The local pool has extended the swim time by five minutes. I didn’t find out until I was climbing out of the pool and Mary, the lifeguard, told us. Of course, I jumped back in and swam an easy 50 before I did one last sprint. That’s...
by marciadmin | Aug 23, 2021 | 50-Minute Swim Workouts
As you may have noticed, if you even came by, I’ve been gone for an entire week. We went on vacation. No, I didn’t swim, if you don’t count traversing the Narrows in Zion National Park. Although I did get up to secure my swim slots early that first Monday morning,...
by marciadmin | Aug 13, 2021 | 50-Minute Swim Workouts
I was six minutes late getting in today (my fault), so my workout was cut short, but I still managed to get some true sprinting in at the end. 50-minute swim workout, sprint 400 warmup (~5:45 min) Warmup set 3x (600 yds, 11 min) 100 on 1:40 4 x 25 on :30–2 breaths/lap...
