by marciadmin | Feb 2, 2021 | 50-Minute Swim Workouts
I’ve decided that Tuesdays are going to be fun/unusual set workouts. I’ve been swimming alone, writing my own workouts since before Christmas now. Even though I’m incredibly grateful for access to a pool, it’s lonely at times. I miss my coaches...
by marciadmin | Feb 1, 2021 | 50-Minute Swim Workouts
This is a fly emphasis swim workout today. I think I did more fly than I needed, but, you know, some days, it’s like that. Oh, and I ended up doing an extra 50 because I miscounted one of the 200s and swam more fly than I intended. So, I swam 2750. That last 50...
by marciadmin | Jan 29, 2021 | 50-Minute Swim Workouts
I thought I was going to be able to return to swimming with my team, but, even though the state has relaxed the lockdown, the county hasn’t. (Sigh) Luckily, I’m signed up for my local pool, and I’ll continue to swim solo. I’m very disappointed. I miss my swim tribe....
by marciadmin | Jan 28, 2021 | 50-Minute Swim Workouts
Since I’m swimming alone, I’ve decided I can do a few workouts where I focus on my stroke technique. (Always needed.) It also mixes things up and makes my workouts more interesting. I may start incorporating this type of workout once a week because I can....
by marciadmin | Jan 25, 2021 | 50-Minute Swim Workouts
As it’s the last Monday of the month, today is IM emphasis. Of course, I don’t do IMs for the entire workout. If I tried, I’d be at the bottom of the pool. Instead, I mix in all of the other strokes with freestyle. As we were let in a little late,...
by marciadmin | Jan 22, 2021 | 50-Minute Swim Workouts
Today was sprint emphasis. I had planned on swimming a couple more 50s at the end, but the staff let us in a minute or two late, and sprinting requires more rest . . . if you want to do it right. I did it partially right, but I did it. LOL I was rather happy with...
