by marciadmin | Mar 16, 2021 | 50-Minute Swim Workouts
Today is Tuesday “fun” day. This workout is meant to work not only the body, but the brain. If I could circle swim, I’d swim on the opposite of the lane for a few of these. That really screws you up. LOL It’s a lot of fun and harder than it...
by marciadmin | Mar 15, 2021 | 50-Minute Swim Workouts
It’s that time of month again: the breaststroke emphasis swim workout. I’m rather proud of myself for doing this amount of breaststroke and even a 100 at the end. (Breaststroke is not my stroke. Matter of fact, I practically kick as fast as I swim...
by marciadmin | Mar 14, 2021 | 50-Minute Swim Workouts
I swam with the master’s team today. The coach was Clay. 60-minute swim workout, 3-14-21 5 minute warmup-250 yds Warmup Set (1350 yds, ? min) 5 x 100 on 1:40 — 25 easy 5 x 75 IM on 1:20 — 25 easy 5 x 50 kick on :55 — 25 easy 5 x 25 sprint on...
by marciadmin | Mar 12, 2021 | 50-Minute Swim Workouts
For sprint emphasis day, I wanted to do something a little different. Although descending interval times is not that different from other swim workouts I’ve created, maintaining the same speed throughout each interval is. And it’s really hard to turn...
by marciadmin | Mar 11, 2021 | 50-Minute Swim Workouts
Today was stroke technique. For me, that’s a mixture of drills designed to improve my stroke (do they when I don’t have a coach telling what I’m doing wrong and what I can improve?) Regardless, I do them and it helps mix up my workouts. Someone...
by marciadmin | Mar 10, 2021 | 50-Minute Swim Workouts
You’d think this would be easy to remember as it’s only been a day, but I had to really think about what I swam. As I was telling someone today, often when I’m swimming my warmup is when I’m creating the warmup set. The 30 second rest gives me...
