I swam with the master’s team today. The coach was Clay.
60-minute swim workout, 3-14-21
5 minute warmup-250 yds
Warmup Set (1350 yds, ? min)
5 x 100 on 1:40 — 25 easy
5 x 75 IM on 1:20 — 25 easy
5 x 50 kick on :55 — 25 easy
5 x 25 sprint on :30 — 25 easy
250 breath control
10 x 25 1 breath down, 2 breaths at the wall
Main set (850 yds, ? min)
3 x 100 on 1:30 — 25 easy
3 x 75 on 1:15 — 25 easy
3 x 50 on :45 — 25 easy
3 x 25 sprint on :30 — 25 easy
Bonus set (250 yds, ? min)
75 sprint/50 easy
50 sprint/25 easy
25 sprint/25 easy
50 easy warm down
Total yards: 3000
#swimworkout #mastersswimming #mastersswimworkout
