I swam with my swim buddies today. Coach Bill Bean kicked our butts. About halfway through the main set, it got a lot harder. At 82 degrees, the water was too hot, especially for sustained swimming like this. My lane was 1:30 base, so you can easily change the main set to your 100 base.
60-minute workout
Coach Bill Bean
9-10 minute wormup (675)
Warmup set (650 yd, ? min)
10 x 25 on :30—underwater dolphin kick as far as you can then easy swim the rest of the way.
Odds on stomach
Evens on back
300 pull—every 3rd lap only 2 breaths
2 x 50 kick sprint on :30
Main set 4x (2000 yds, 31:20 min)
4 x 50 on :45
1 x 200 on 3:00
2 x 50 fast on :50
50 on :45
50 easy on 1:00
100 fast
75 cool down
Total yards: 3600
#mastersswimming #swimming #swimworkout #mastersswimmer #SCAQ
