There wasn’t a lot of time to rest between sets today. Although it only adds up to 46:50 (warm down took about 3 min), we were let in about a minute and a half late, making the workout closer to 48 minutes than 50, and we have to be out at 50 minutes on the dot. Come Monday, we’ll be splitting a lane. It should be interesting, and my workouts will probably drop any 25/75/etc., unless I find someone to share my lane who’ll do the same workout as me. (If only.) Still, I’m not going to complain when I have access to a pool.

As ever, modify intervals and sets as needed and have fun.

50-minute swim workout, mid-distance

500 warmup (~7:20 min)

Warmup set (600 yds, 9:30 min)
100 on 1:40
200 on 3:10
300 on 4:40

Main set 3x (1800 yds, 27 min)
3 x 100 on 1:30
300 on 4:35/4:30/4:25 (by set)

200 warm down

Total yards: 3100

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