The first Monday of the month means butterfly. Sadly, I was tired and I could feel it. Yesterday, I swam 2 miles and then went out and cycled 22 miles. Apparently, while it might be good training, I felt it in the pool today. No speed, dying caterpillar butterfly, and just a push to keep swimming today, but I was in. Normally, I could’ve probably done set 1 of the main set 3x, but it just wasn’t in me. Oh, well, tomorrow’s another day.
50-minute swim workout, butterfly emphasis
500 warmup (~7:30 min)
:30 rest
Warmup set 4x (600 yds, 11 min)
75 free on 1:15
75 — 25 fly drill/25 fly drill/25 fly on 1:30
:30 rest
Main set (1350 yds, 22:55 min)
Set 1 — 2x (500 yds, 17:50 min)
100 free on 1:35
100 IM on 1:45
75 free on 1:15
75 IM w/o free on 1:30
50 free on :50
50 fly on 1:00
25 free on :30
25 fly on :30
Too long of a rest, but I was tired today.
Set 2 (350 yds, 5:05 min)
100 free on 1:35
100 IM on 1:45
75 free on 1:15
75 IM w/o free on 1:30
100 warm down
Total yards: 2550
#swimming #butterfly #50minuteswimworkout #swimmer #mastersswimmer #mastersswimming
