50-minute pool swim—sprint 2-5-21
I altered an Auburn sprint workout because I’m not 18 anymore. 🤪 Nor do I have unlimited pool time. Although it looks like the rest is easy upfront, don’t be fooled. By the end of the main set, there is definitely attrition by the end.
Original link: https://www.yourswimlog.com/the-other-auburn-sprint-set-or-how-i-spent-2-hours-driving-the-local-lap-swimmers-nuts/
500 Warmup (~7:30)
Warmup set (400 yds, 5:35 min)
3 x 50 @ :55
2 x 75 (kick/swim/head up free) @ 1:30
100 build by 25’s
30 sec. rest
Main set: (1200 yds, ~33 min)
30 x 25 (Goal: maintain 100 race pace for all)
6 @ :60 — 50 easy
6 @ :55 — 100 easy
6 @ :50 — 150 easy
6 @ :45 — 100 easy
6 @ :40 — 50 easy
150 Warm down
Total yds: 2250
#swimming #swimworkout #mastersswimming #50minuteworkout
