by marciadmin | Mar 18, 2021 | 50-Minute Swim Workouts
Thursday is stroke technique. I am finding that, when I do spend time on this and really work it, my stroke does improve. It’s not something I ever could do (at least not that often) while swimming with my master’s swim team. This is not because the...
by marciadmin | Mar 17, 2021 | 50-Minute Swim Workouts
I’ve done this main set before (or something very similar), but I’ve adjusted the intervals to push myself a little harder. My mind was on tomorrow’s workout, which is stroke technique. However, I do like this set. It’s just enough distance to...
by marciadmin | Mar 16, 2021 | 50-Minute Swim Workouts
Today is Tuesday “fun” day. This workout is meant to work not only the body, but the brain. If I could circle swim, I’d swim on the opposite of the lane for a few of these. That really screws you up. LOL It’s a lot of fun and harder than it...
by marciadmin | Mar 15, 2021 | 50-Minute Swim Workouts
It’s that time of month again: the breaststroke emphasis swim workout. I’m rather proud of myself for doing this amount of breaststroke and even a 100 at the end. (Breaststroke is not my stroke. Matter of fact, I practically kick as fast as I swim...
by marciadmin | Mar 14, 2021 | 50-Minute Swim Workouts
I swam with the master’s team today. The coach was Clay. 60-minute swim workout, 3-14-21 5 minute warmup-250 yds Warmup Set (1350 yds, ? min) 5 x 100 on 1:40 — 25 easy 5 x 75 IM on 1:20 — 25 easy 5 x 50 kick on :55 — 25 easy 5 x 25 sprint on...
