by marciadmin | Oct 21, 2021 | 50-Minute Swim Workouts
I wanted to combine stroke technique with speed endurance today. Yesterday was about distance. Today, I worked on speed, but not necessarily sprint. I wanted to maintain the 100s around 1:21-1:22 without sprinting. So hard, but working the speed more through technique...
by marciadmin | Oct 14, 2021 | 50-Minute Swim Workouts
Timing and catch are part of what separate the average swimmer with the superstars. Of course, there’s talent and hard work, too, but talent means nothing without hard work. Talent, hard work, and the right mindset. Well, there are a lot things that go into...
by marciadmin | Sep 23, 2021 | 50-Minute Swim Workouts
Thursdays are stroke technique. Since Monday’s focus was breaststroke, I supposed I could have focused on that. I didn’t. Why? Perhaps I burned myself out on the breaststroke. (shrug) Instead, I focused on freestyle. Lift the entire workout, take only...
