by marciadmin | Feb 20, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
Bill likes to push a some. This was a push. After the warmup, a swimmer in the lane next to me said, “If only we could do this entire workout as 25s.” I laughed and said, “Yeah, but you know Bill would make that hurt.” He laughed and agreed....
by marciadmin | Feb 4, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
There was a discussion about flip turns this morning. As I’m always up for improving (and my flip turn was slow compared to other swimmers), I watched a few flip turn videos. Honestly, I don’t think there’s much wrong with my form (not that it...
by marciadmin | Feb 3, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
The first round of the main set was “death by fly.” Rada had expected us to get through our main set faster than we did, but we took an extra 30 seconds or so to recoup from all the stroke. I let Rachel lead during the breaststroke section. I tried to...
by marciadmin | Jan 27, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
1 hour swim workout, SCAQ Thursday Coach Rada Owen 500 warmup (? min) Warmup set — 3x (750 yds, 13 min) 100 on 1:40 — decrease stroke count by 25 150 on 2:40 — 50 kick/25 stroke IM order/50 free Main set — 3x (1350 yds, 25:15 min) 100 IM on 1:50 50 free on 1:00 — 25...
by marciadmin | Jan 19, 2022 | Uncategorized
1 hour swim workout, SCAQ Wednesday Coach Bill Bean 500 warmup (~7:35 min) Warmup set (900 yds, 14:30 min) 3 x 100 on 1:40–catchup drill 500 on 7:30 4 x 25 on :30–focus on stroke. No more than 3 breaths/25 Main set (2000 yds, 32:25 min) Set 1 (1000 yds, 16:10 min) 3 x...
