by marciadmin | Oct 18, 2021 | 50-Minute Swim Workouts
A little late, but here’s Monday’s workout. My “favorite” day. (Yeah, no. LOL) However, it’s good to do variety. 55-minute swim workout, breaststroke day 500 warmup (~7:20 min) Warmup set (600 yds, 11:20 min) 4 x 50 on 1:00 25 breast...
by marciadmin | Oct 17, 2021 | 50-Minute Swim Workouts, SCAQ Swim Workouts
This was a miserable workout today. My get up and go and got up and went before I even got in the pool. The first set of the main set was esssentially 1000 m straight swim. I had debated on even attending, but I’d already paid for it, so I hauled my butt out of...
by marciadmin | Oct 15, 2021 | 50-Minute Swim Workouts
This looks like a deceptively easy workout, but it’s really about working that easy fast and then trying to maintain that easy fast. What is easy fast? It’s a term used in the competition community to describe that loose, relaxed 50 of a 200 race (and...
by marciadmin | Oct 14, 2021 | 50-Minute Swim Workouts
Timing and catch are part of what separate the average swimmer with the superstars. Of course, there’s talent and hard work, too, but talent means nothing without hard work. Talent, hard work, and the right mindset. Well, there are a lot things that go into...
by marciadmin | Oct 13, 2021 | 50-Minute Swim Workouts
The goal for all of the main set swims is to maintain :05/hundred better than your regular hundred interval. In my case, that would be 1:25/hundred. Although you don’t have to do this if you don’t want, my goal was to descend within each round. So, the...
