by marciadmin | Nov 10, 2021 | 55-minute Swim Workouts
As you can see, I’m settling into these pull workouts. This is day 2, and I was pleasantly surprised at my pace and how easy it was. It’s still not the speed as when I kick, but I dropped 20 seconds from yesterday’s warmup, all of the 200s were under...
by marciadmin | Oct 6, 2021 | 50-Minute Swim Workouts
No, I didn’t swim yesterday. However, I did today. It was lovely. The goal was to swim all of set 1 at 1:25 100 pace or better. I managed that for all but the 500, which was on 1:26. So, pretty good. I’m happy with it. My goal for the last 200 and 100 of...
by marciadmin | Sep 22, 2021 | 50-Minute Swim Workouts
Yay! It was distance day. For the main set, add 100 yards to the longer distances with each round. It’s a long main set, but you get a decent amount of yards for 55 minutes. As ever, adjust intervals, distances, and even strokes for what works for you. 55-minute...
