by marciadmin | Oct 18, 2021 | 50-Minute Swim Workouts
A little late, but here’s Monday’s workout. My “favorite” day. (Yeah, no. LOL) However, it’s good to do variety. 55-minute swim workout, breaststroke day 500 warmup (~7:20 min) Warmup set (600 yds, 11:20 min) 4 x 50 on 1:00 25 breast...
by marciadmin | Sep 20, 2021 | 50-Minute Swim Workouts
My favorite day. Yeah, not so much, but I do it anyway because it’s good for me, right? I’m not chatty tonight as I have a lot to do, so you know the drill: change the workout to fit your needs/fitness level or use as is. 55-minute swim workout,...
