by marciadmin | Dec 29, 2021 | Hour Swim Workouts, Swim Workout
I love swimming in the rain, even cold rain. Backstroke emphasis. 1 hour swim workout, swimming in the rain on Wednesday 600 warmup (~8:50 min) Warmup set 2x (600 yds, 10:20 min) 200 back on 3:30 100 free on 1:40 Main set ( yds, 33:15 min) Set 1 (500 yds, 8:45 min) 10...
by marciadmin | Dec 2, 2021 | 50-Minute Swim Workouts
The pool looked very inviting today, but the water temperature was 75 degrees chilly. The pool was pretty empty, but, as you can see, I swam anyway. It’d have to be a lot colder than that although maybe tomorrow I’ll bring my wetsuit. 🤪 55-minute...
by marciadmin | Nov 29, 2021 | 50-Minute Swim Workouts, long course swim workout
Long course isn’t getting any better. I know I must be patient, but . . . it’s hard. LOL Still, I showed up and got in, which is better than staying home. (grin) As you can tell by the intervals, I wasn’t swimming that fast. Matter of fact, the...
