I love swimming in the rain, even cold rain. Backstroke emphasis.
1 hour swim workout, swimming in the rain on Wednesday
600 warmup (~8:50 min)
Warmup set 2x (600 yds, 10:20 min)
200 back on 3:30
100 free on 1:40
Main set ( yds, 33:15 min)
Set 1 (500 yds, 8:45 min)
10 x 50s
Odds: backstroke on :55
Evens: free on :50
Set 2 — 4x (1400 yds, 24:30 min)
3 x 100
50 easy on 1:15
Odd rounds: free on 1:30
Even rounds: backstroke on 1:45
Bonus set (100 yds, 2:40 min)
4 x 50 sprint on :40
200 warm down
Total yards: 3400
