by marciadmin | Jan 16, 2022 | Humor, SCAQ Swim Workouts, Swim Workout
1 hour swim workout, SCAQ Sunday Coach Bill Bean 500 warmup (~7:25 min) Warmup set (600 yds, ~10 min) 300 pull — warmup pace 6 x 50 build on :50 Main set—2x (2000 yds, 30:20 min) 4 x 100 on 1:30 2 x 200 on 3:05 4 x 50 on :45 20 second break between sets 50 easy Bonus...
by marciadmin | Apr 9, 2015 | Humor, Rants
Just now. I’m outside, and this student teacher is parked in front of our house. Not only is it street cleaning on our side of the street, but we have permitted parking after x number of hours. We’ve done this because we are close enough to the school...
by marciadmin | Mar 10, 2014 | Humor, Thoughts
Yesterday, my favorite jean shorts gave up the ghost. (sigh) I had been nursing them for months, being careful when I put them on and took them off, but, finally, I couldn’t deny the truth any longer. The time had come. They had to be put to rest. 🙁 Will I ever...
