by marciadmin | Jan 16, 2022 | Humor, SCAQ Swim Workouts, Swim Workout
1 hour swim workout, SCAQ Sunday Coach Bill Bean 500 warmup (~7:25 min) Warmup set (600 yds, ~10 min) 300 pull — warmup pace 6 x 50 build on :50 Main set—2x (2000 yds, 30:20 min) 4 x 100 on 1:30 2 x 200 on 3:05 4 x 50 on :45 20 second break between sets 50 easy Bonus...
by marciadmin | Mar 10, 2014 | Humor, Thoughts
Yesterday, my favorite jean shorts gave up the ghost. (sigh) I had been nursing them for months, being careful when I put them on and took them off, but, finally, I couldn’t deny the truth any longer. The time had come. They had to be put to rest. 🙁 Will I ever...
