by marciadmin | Nov 1, 2021 | 55-minute Swim Workouts
So . . . butterfly day. It’s always a bit rough. I had a nice compliment from someone in the locker room today. She said that it was obvious I swam a lot because my butterfly is very smooth. It may look good, but it’s sluggish. LOL It’s even more of...
by marciadmin | Oct 28, 2021 | 55-minute Swim Workouts
You may see that I’m unsure of how long it took me to swim the warmup. Why? Well, I had the lane to myself, swimming down the middle of the lane, plain for all to see, when some dude without checking to see if I knew he was there pushed off behind right behind...
by marciadmin | Oct 27, 2021 | 55-minute Swim Workouts
I debated on swimming today. It’s apparent in my workout. It was alos apparent in my speed, or lack thereof. I didn’t sleep well last night, getting to bed at 1 a.m. At 5 a.m., I woke up and felt like roadkill. Luckily, with the help of my husband curling...
by marciadmin | Oct 26, 2021 | 55-minute Swim Workouts
This workout looks easy. It’s not. It’s amazing how throwing in different drills, changing out the kicks, etc., can just wear a person out. It’s why I ended swimming the 50s on :50 at the end. It’s fun to do the funky stuff, but it’s...
by marciadmin | Oct 25, 2021 | 55-minute Swim Workouts
As I waited to swim, this was my view. Rain or shine, any day swimming is a good day. Other than it being IM day, I didn’t really have a focus on what I intended on doing. Work the IM strokes, swim some IM intervals, try not to die at the end. Those were my...
