I swam with the master’s team today. Our coach was the ever inventive, and challenging, Bill Bean. He knows just how for to push us without drowning us. 🙂 This one was no different. As there were 10 lanes, these sets were given as: base time or base time +/-5 seconds. My lane’s base time was 1:30. It’s pretty easy to adjust. Just use your base time. 🙂
60-minute swim workout, SCAQ
Courtesy of Coach Bill Bean
10 min warmup (~650 yds)
4 x 75 (300 yds, 4:50 min)
Odds breath control 4/3/2 on 1:15
Evens regular on 1:10
Main set 2x (2000 yds, 29:10 min)
4 x 100 on 1:30
2 x 200 on 3:05
4 x 50 on :45
200 pull
4 x 25 on :30
50 easy
100 hard
100 warm down
Total yards: 3600
#swimming #mastersworkout #mastersswimming #mastersswimmer
