While breast is not my best stroke (ahahaha), I do swim it for variety. This is more breast than I’ve swam in a long time. There’s a reason for it. I was pleasantly surprised with my times. They won’t win me any races, but they were faster than I expected.
50-minute swim workout, sprint
500 warmup (~7:30 min)
Warmup set 2x (800 yds, 11:20 min)
100 on 1:40
8 x 25 IM order on :30
Main set 2x (1100 yds, 20 min)
100 on 1:30
4 x 50 breast hard on 1:00
100 on 1:30
4 x 25 breast hard on :30
50 easy on 1:00
4 x 25 on :30
:45 rest
100 sprint
100 warm down
Total yards: 2700
#swimming #swimmer #mastersswimmer #mastersswimming #50minuteswimworkout
