Today was IM day. Why did I take it literally? That’s what my body wants to know. Sometimes, the brain isn’t as smart as the body. LOL Anyway, it was different. 🤪
50-minute swim workout, IM day
500 warmup (~7:30 min)
Warmup set 2x (600 yds, 10:40 min)
3 x 75 IM order on 1:20 (Fly/Back/Br, Back/Br/Fr, etc.)
75 free on 1:20
Main set (1400 yds, 25:10 min)
Set 1 — 2x (800 yds, 13:20 min)
3 x 100 IM on 1:40
100 free on 1:40
Set 2 (600 yds, 11:50 min)
3 x 75 IM no free on 1:20
75 on 1:20
:30 rest
4 x 50 IM order on 1:00
4 x 25 IM order on :30
1:00 rest
100 hard IM (sprint if you’ve got it, or sink like me. 🤪)
100 easy
Total yards: 2700
#swimming #swimmer #50minuteswimworkout #mastersswimmer #mastersswimming
