It was a beautiful day to swim. Sunny with puffy clouds. I’m sharing a lane still, but it works out. We can make them work. The warm up set was a bit amorphous as far as time goes due to sharing the lane. We can’t have two people on the same wall in the same lane at the same time, so I was pushing off immediately if my lane mate was on the wall. It resulted in more yards, though.

50-minute swim workout, fun day

500 warmup (~7:25 min)

Warmup set (500 yds, ? min)
6 x 50
25 side run/25 side run (the other way)
25 breast with fly kick/25 breast
25 elementary backstroke/25 breast
25 dolphin dives/ 25 free breath control
25 breathe every 3rd stroke/25 breathe every 5th
25 breathe every 7th stroke/25 breathe every 9th
200 breathe control
start at every 2nd stroke and add a stroke each 25 until you’re up to 9 strokes/breath

Main set 2x (1500 yds, 19 min)
2 x 150 on 2:15
4 x 50 on :45
2 x 125 on 2:00 (25 breast/100 free)

easy 50

4 x 25 hard on :30

:45 rest

100 sprint

250 warm down

Total yards: 3000

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