by marciadmin | Dec 16, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Hour swim workout, SCAQ Thursday stroke day Coach Dmitri 150 warmup (? min) Warmup set (900 yds, 17 min) Set 1 (600 yds, 10 min) 3 x 200 on 3:20 Set 2 — 4x (300 yds, 7 min) 3 x 25 stroke on :35 2– 25 drill/1–25 stroke Main set (1750 yds, ~35 min) Set 3 (1050 yds, 20...
by marciadmin | Dec 9, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
I hadn’t seen Dmitri in a while. I’ve always enjoyed his workouts. It was good to catch up with him. Hour swim workout, SCAQ stroke Thursday Coach Dmitri 250 warmup (? Min) Warmup set (500 yds, 8:40 min) 4 x 125 on 2:10 Main set (2050 yds, 38:50 min) Set 1...
