by marciadmin | Nov 17, 2021 | 55-minute Swim Workouts
I’ve done this set before, but not with a pull buoy. The first three distances in the pyramid set are still part of the warmup set, which is why the intervals are slightly slower. As my toe is improving, I’ll probably start kicking come Sunday or Monday....
by marciadmin | Nov 16, 2021 | 55-minute Swim Workouts
Oh, I’m having a hard time coming up with pull workouts. So, today, it’s broken 200s and 300s. I’ve explained what that means under the main set heading. I had quite a bit of rest at the end of each, but it was purposefully built in. Honestly, I...
by marciadmin | Nov 15, 2021 | 55-minute Swim Workouts
I’ve decided to pull for one more week, then I’ll be back to swimming with a kick again. I wasn’t nearly as fast today as yesterday, but it was still a good swim. Perhaps if I’d had rest between the sets, it would’ve made a difference,...
by marciadmin | Nov 14, 2021 | 50-Minute Swim Workouts, 55-minute Swim Workouts, SCAQ Swim Workouts
The title is a lie. Our coach was a few minutes late and the facility wouldn’t let us in until she arrived. We actually swam 51 minutes. Honestly, this irritated me. I don’t like it when the facility doesn’t let us in so that we can get the entire 55...
by marciadmin | Nov 13, 2021 | 55-minute Swim Workouts
This broken toe has put a cramp in my swim style. LOL It’s hard to sprint using a pull buoy. All of these intervals are based on me using a pull buoy. I do seem to be getting faster . . . sometimes, but I really just can’t sprint. This has shown me just...
