by marciadmin | Jan 4, 2022 | 55-minute Swim Workouts, Swim Workout
55-minute swim workout, IM Tuesday 500 warmup (~7:25 min) Warmup set (600 yds, 12 min) Set 1 (200 yds, 4 min) 8 x 25 on :30 Odds: drill Evens: stroke IM order by 50s Set 2 (400 yds, 8 min) 16 x 25 on :30 Odds: drill Evens: stroke IM order by 100s Main set 3x (1650...
by marciadmin | Dec 6, 2021 | 50-Minute Swim Workouts
50-minute swim workout, IM Monday fun day, 12-6-21 500 warmup (~7:45 min) Warmup set (600 yds, 11 min) 4 x 75 IM rotation on 1:25 (fly/back/br, back/br/free, etc.) 4 x 75 on 1:20 1st 25 stroke in IM order Main set (1500 yds, 27:10 min) Set 1 (850 yds, 15:20 min) 16 x...
by marciadmin | Oct 25, 2021 | 55-minute Swim Workouts
As I waited to swim, this was my view. Rain or shine, any day swimming is a good day. Other than it being IM day, I didn’t really have a focus on what I intended on doing. Work the IM strokes, swim some IM intervals, try not to die at the end. Those were my...
by marciadmin | Sep 27, 2021 | 50-Minute Swim Workouts
The last Monday of the month is IM day. It always beats my butt…in a good way. I did a little something different for set 1 in the main set. It’s what I’m now calling “build an IM”. You start with a 100 on a set interval. The first 100 is...
