by marciadmin | Feb 3, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
The first round of the main set was “death by fly.” Rada had expected us to get through our main set faster than we did, but we took an extra 30 seconds or so to recoup from all the stroke. I let Rachel lead during the breaststroke section. I tried to...
by marciadmin | Feb 2, 2022 | Hour Swim Workouts, Swim Workout
I arrived late today (although I didn’t realize I was late.), so I didn’t get a warmup. My warmup was the first 200 of that main set. Cameron, Rob, and Eric did the sprint 100s on 1:02-1:03, significantly faster than my 1:15 that I was so proud of. LOL...
by marciadmin | Jan 29, 2022 | Hour Swim Workouts, Swim Workout
1 hour 12 minute swim workout, Saturday swim with friends Michael Chang workout 600 warmup (?min) Warmup set (700 yds, 13:40 min) Set 1–2x (600 yds, 11:20 min) 2 x 50 drill on 1:00 2 x 100 on 1:50 — 50 kick/50 swim Set 2 (100 yds, 2:20 min) 4 x 25 on :25 3/2/1 breaths...
by marciadmin | Jan 27, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
1 hour swim workout, SCAQ Thursday Coach Rada Owen 500 warmup (? min) Warmup set — 3x (750 yds, 13 min) 100 on 1:40 — decrease stroke count by 25 150 on 2:40 — 50 kick/25 stroke IM order/50 free Main set — 3x (1350 yds, 25:15 min) 100 IM on 1:50 50 free on 1:00 — 25...
by marciadmin | Jan 24, 2022 | Swim Workout
1 hour 10 min swim workout, Fun with Friends Tuesday Rada Owen workout with some additions 600 warmup (~9 min) Warmup set Set 1 — 2x (600 yds, 10:10 min) 2 x 100 on 1:45 — 25 stroke/75 free 100 on 1:35 — 25 fast/75 swim 50 easy Set 2 —4x (300 yds, 7:20 min) 50 kick on...
by marciadmin | Jan 23, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
1 hour swim workout, SCAQ Sunday Coach Bill Bean 525 warmup (? min) Warmup set (500 yds, min) Pyramid 25/50/75/100/100/75/50/25 Alt. swim-kick with :05 rest Main set — 2x (2100 yds, min) 3 x 150 on 2:20–descend 50 easy 3 x 100 on 1:35–descend 50 easy 3 x 50 on...
