1 hour swim workout, sprint Friday with SCAQ, 2-4-22

There was a discussion about flip turns this morning. As I'm always up for improving (and my flip turn was slow compared to other swimmers), I watched a few flip turn videos. Honestly, I don't think there's much wrong with my form (not that it couldn't be better--I'm...

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1 hour swim workout, stroke Thursday with SCAQ, 2-3-22

The first round of the main set was "death by fly." Rada had expected us to get through our main set faster than we did, but we took an extra 30 seconds or so to recoup from all the stroke. I let Rachel lead during the breaststroke section. I tried to draft on the...

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1 hour swim workout, SCAQ Thursday, 1-27-22

1 hour swim workout, SCAQ ThursdayCoach Rada Owen 500 warmup (? min) Warmup set — 3x (750 yds, 13 min) 100 on 1:40 — decrease stroke count by 25 150 on 2:40 — 50 kick/25 stroke IM order/50 free Main set — 3x (1350 yds, 25:15 min) 100 IM on 1:50 50 free on 1:00 — 25...

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1 hour 10 min swim workout, Fun with Friends Tuesday, 1/24/22

1 hour 10 min swim workout, Fun with Friends TuesdayRada Owen workout with some additions 600 warmup (~9 min) Warmup set Set 1 — 2x (600 yds, 10:10 min) 2 x 100 on 1:45 — 25 stroke/75 free 100 on 1:35 — 25 fast/75 swim 50 easy Set 2 —4x (300 yds, 7:20 min) 50 kick on...

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1 hour swim workout, SCAQ Sunday, 1-23-21

1 hour swim workout, SCAQ SundayCoach Bill Bean 525 warmup (? min) Warmup set (500 yds, min) Pyramid 25/50/75/100/100/75/50/25 Alt. swim-kick with :05 rest Main set — 2x (2100 yds, min) 3 x 150 on 2:20–descend 50 easy 3 x 100 on 1:35–descend 50 easy 3 x 50 on :45–best...

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55 minute swim workout, technique Friday, 1-21-22

55 minute swim workout, technique Friday500 warmup (~7:35 min) Warmup set (900 yds, 17 min) Set 1–2x (600 yds, 11:20 min) 4 x 50 on 1:00 100 on 1:40 R1: 25 /25 swim R2: 25—10 side kicks-pull, flip to other side, 10 side kicks-pull, flip to other side, repeat/25 swim...

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